I vividly remember the first time I finally took a true, full, deep breath….
It was so incredibly life-changing that I cried tears of sheer joy.
I had never before realized the terrible effects of being a shallow breather and how this contributed to numerous pain symptoms that had plagued me most of my early life…
Symptoms such as physical aches and pains, Mysterious Pain that came seemingly out of nowhere and seemingly for no reason, PMS, migraine headaches, Muscle tension and tightness, Brain Fog, Ulcers, Digestion issues, very restless sleep and/or total Insomnia, stomach aches, anxiety, Fatigue, Fatigue, and MORE Fatigue.
WATCH TODAY’S VIDEO BELOW….Become a deep-breather, and reap HUGE rewards.
When you learn this simple, easy, fast-acting breathing technique, you will immediately begin to experience more ease and comfort… maybe even bliss… in your body, mind, emotions, and spirit.
You’ll discover, as I did, that there are Huge Benefits from taking a Deep Breath.
Feel it for yourself…the effects are often immediate!
Greater ease and comfort becomes a reality not just a wish and a prayer.
I learned to do this breathing technique in my first yoga class many many years ago. Up until that time, I had been a professional dancer, (Modern and Ballet) and I had no idea that I had been literally holding IN my breath and breathing in a super shallow manner since the age of 4 years young! Yikes!
I discovered this simple, easy breathing practice that I could do anywhere, any time, any place, that helped me to immediately feel more at ease, more comfortable in my body, mentally and emotionally calmer, and even helped me become pain free.
Who doesn’t want that, right ?
This technique I’m about to teach you Here is so simple that sometimes people question it. (People often think that if something is difficult, it means somehow it’s better. Trust me, that is NOT true. )
What I’ve discovered by practicing this breathing technique during my own personal health and healing journey, is that this one simple thing has helped me beyond measure… especially as I was recovering from “health hell” over 30 years ago.
I’ve taught this to thousands of people now around the world because it’s simply THAT good!
Learn and Practice this for yourself starting now…..
One of the biggest keys to RELEASING Pain symptoms, depression, anxiety, overwhelm, burnout, insomnia, panic attacks, and so much more.. starts with how you breathe.
If you are like most people you breathe in a shallow way.
Think about…when you are afraid, suddenly startled, or surprised. The very first thing that happens is we gasp… and often hold our breath.
Remember, Breath is the key to life, to having high Energy and Vitality!
Learn to consciously breathe right HERE and right NOW
There’s a short and simple exercise I’ll take you through on this video where you will discover if you are a shallow breather or a deep breather.
You can learn to relax …
You can learn to bring more ease and comfort into your body, your mind, your emotions…
You can learn to release muscle tension, mental strain, emotional pain, the stress of daily living.
Even Improve your memory…. Increase your Energy levels….Sleep better at night….
AFTER YOU WATCH THE VIDEO… NEXT, DOWNLOAD A FREE COPY of my BestSelling Book: Why Do I Still Hurt? Rapid Relief for Chronic Pain, Depression, Anxiety, and More.
Combine the info and exercises from my book WITH the Biofield Breathing Technique in this Video, and you’ll be well on your way to Pain Free Living.