Many years ago, I used to flip-flop back and forth from Depression to Anxiety...Anxiety to Depression….Depression...Ugh, Here it is again! A never-ending vicious cycle. It was awful! Horrible. I hated how I felt MOST of the time. I looked for relief in numerous forms - Drugs, Alcohol, Ben …
Anxiety & Depression
Breathe Your Way to Bliss, High Energy, & Pain Free Living
I vividly remember the first time I finally took a true, full, deep breath…. It was so incredibly life-changing that I cried tears of sheer joy. I had never before realized the terrible effects of being a shallow breather and how this contributed to numerous pain symptoms that had plagued me …
Discover “Debora’s Daily Practice” for Pain Free Living
I am constantly asked this question…. Debora, what do YOU do to keep your energy, your body, mind, and life on a high vibration? In today’s VIDEO BLOG (below), I share with you my personal “daily practice” that works to create and maintain ease and comfort in my life, along with many other tips …