Many years ago, I used to flip-flop back and forth from Depression to Anxiety…Anxiety to Depression….Depression…Ugh, Here it is again!
A never-ending vicious cycle.
It was awful! Horrible. I hated how I felt MOST of the time.
I looked for relief in numerous forms – Drugs, Alcohol, Ben & Jerry’s, Shopping, Sleeping, Binge-Watching Television, Staying Super Busy and Distracted…anything not to experience Depression or Anxiety!
Years ago, Depression and/or Anxiety was my “Normal”, and even though I kept trying to figure out how to stop this, I never found any solution that did more than give me temporary, momentary relief.
I thought I “had” Depression.
I believed I “had” Anxiety.
I was told that “Depression runs in the family”.
Since recovering from my own Health Hell 30+ years ago and working professionally with thousands of people now in over 150 countries, I have since discovered that Anxiety and Depression are not a “thing” that you have, catch, or inherit.
WATCH TODAY’S VIDEO BLOG to Discover what Depression and Anxiety Really are…
The National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode in 2016.
Depression is most common in ages 18 to 25 and women are twice as likely as men to have had a depressive episode, according to the NIMH and the World Health Organization (WHO).
I’d go so far as to say that the conventional understanding of Depression and Anxiety, is a total MISUNDERSTANDING, and this MISUNDERSTANDING is the #1 reason that most of the people I work with feel so stuck and blocked and unable to get out of their cycle of pain, misery, suffering, and symptoms.
This MISUNDERSTANDING is one of the main reasons that we have an epidemic in our country and why SO many people have become addicted to pharmaceutical drugs. It’s why millions of people (including young children) are living on anti-depressants, anti-anxiety meds, painkillers, and consuming alcohol excessively in an attempt to try and STOP the painful symptoms they call Depression and Anxiety.
But WHAT IF Depression and/or Anxiety is Not something that you “get” ?
WHAT IF Depression and/or Anxiety is Not something that you inherit ?
WHAT IF Depression and/or Anxiety is Not something that happens TO you ?
What if having an entirely different understanding of the true root cause of Depression and Anxiety could actually help you to eliminate these painful symptoms completely from your life without the use of drugs, diets, pills or potions of any kind?
In Today’s VIDEO BLOG I will share with you why I believe the current common understanding of both Depression and Anxiety are completely misunderstood and actually ADDS to the very problem we are trying to solve.
WATCH THIS VIDEO NOW. DISCOVER A NEW UNDERSTANDING. Get Your HOPE Back.
Depression and Anxiety eat up your energy. They’re draining and exhausting!
It keeps you up all night and asleep all day.
It sucks the joy right out of living life!
It wore me out until I discovered the root cause and eliminated this from my life.
Perhaps you were taught like I was that Depression and Anxiety are conditions that happen TO us.
I challenge that understanding.
Are you looking for relief? I’d like to ask you to shift your understanding and view Depression and Anxiety in an entirely new way. On Today’s VIDEO, I discuss this in detail.
Everything is energy.
Emotions are Energy in Motion. That is, IF they are honored, owned, felt. Then, and only then will these emotions actually MOVE.
Otherwise, when emotions are denied, suppressed, repressed, and/or stuffed down deep inside…that Energy remains stuck. It Implodes and causes painful symptoms.
Anger is a common emotion that many people learn at a very young age is UNacceptable. We get good at pretending, suppressing and repressing our anger.
“Nice girls don’t get angry.”
“If you don’t have anything nice to say, don’t say anything at all.”
“Smile, no one likes an angry person”.
“It’s not polite…Be nice…put on a Happy Face”.
“Wipe that look off your face, or I’ll give you something to be angry about”.
We LEARN to shut the emotion of anger down. Deep down.
(And often sadness and grief and disappointment and frustration and resentment as well)
When feelings go underground, that energy implodes. It’s like a bomb going off internally. You can bet that this energy will come out “sideways” as symptoms, pain, exhaustion, “Depression”.
It takes a TON of energy to hold emotions down and keep them inside. It’s exhausting!
Begin to notice that whenever you are THINKING about something that happened in the PAST where you felt hurt, angry, frustrated or resentful…..THIS type of THINKING about these past “hurts”, (particularly if this thinking is repeated again and again), can, and does, turn into what is often labeled “Depression”.
Thinking About the Past + Emotional Reaction = Feelings of Depression
Depression is not a condition that happens TO us..these are feelings that are running THROUGH us. These feelings are always connected to thoughts and often show up as physical (painful) sensations in the body as well.
The next time you feel “depressed”:
- Stop everything
- Look around and ask yourself:
- Who am I with?
- What am i thinking?
- What am I feeling?
- Where do I feel this in my body?
Anxiety is different.
When we go into the future and tell ourselves a scary story about something that has not happened yet….THAT is the EXACT formula that leads to what we call “Anxiety”.
Every time you feel anxious where are you?
You’ll find yourself in the future… In your mind….
You will find yourself thinking about the future…about something that hasn’t happened yet and scaring yourself sick.
“OH my God, what’s going to happen if”….? (Insert negative, scary story)
“What if he/she does x,y,z ?” (Insert negative action that he/she says or does)
What if…what if…what if ? “ (Insert negative, scary story again)
Your future scary-story-telling is always connected to an emotional reaction which speeds you up!
Your heart starts pounding and racing!
You may begin to notice you are holding your breath or breathing in a very shallow manner which causes a feeling that you will most likely notice in your chest. It’s a physical sensation.
We are not at ease in our thinking, in our emotions, or in our body.
Your thoughts are a POWERFUL force as real as electricity.
Your emotions are always connected to your thoughts and emotions release chemicals into your body that affects your immune system, your nervous system, and specific organs.
If you don’t learn to use your emotions or thinking-mind properly, you will feel stuck and blocked and feel like a victim of outside forces. It may feel like life is against you.
Start right NOW to break this pattern. Change your thinking. Eliminate the pattern that causes the discomfort that we label as Depression and Anxiety.
Receive help with this immediately as you Download a Free Copy of my book:
“Why Do I Still Hurt?” – Rapid Relief for Chronic Pain, Depression, Anxiety, and More.
See the “evidence” for yourself … Read what Sharon reported:
“Working with Debora, I felt physical pain and emotional pain leave my body.
My biggest discovery is that I can heal and control the problems that had kept me depressed, isolated and blocked.
I am a changed person.
I find that opportunities and connection with others that I have always wanted are coming to me now without effort.
Physically I am getting stronger and I love my life.
Everything has changed in my life. I am excited about my future and so very grateful for the healing I have received.”
And R.T. wrote to me and said:
“I became energized and vital in a way I hadn’t felt for six long years!
Miraculous things happened.
The insomnia went away…
I’m participating now in activities, exercise, and work…
I feel more peace and joy than I have in years!
Debora’s work is extraordinary. Her sessions healed me of an ailment doctors called incurable, and I feel like I’ve gotten a second chance at life.
I’m so grateful to Debora’s unsurpassed skill, caring and insight.”
There is no need to remain stuck. Help and Hope await you.
Discover the deeper, hidden reasons that lie UNDERNEATH “Depression and Anxiety” and experience Solutions proven to work, backed by Science, designed to help you get your Energy flowing and your Life back on the Right Track…the Joy-Filled Track.
Book a FREE Breakthrough Call with Debora to help you discover the obstacles in the way of your healing and get her direct recommendations for what would remove the pain, get your energy back, and move you forward in life! If you are suffering from urgent, ongoing, and chronic pain and you have tried EVERYTHING on your search for relief but nothing has yielded any lasting results, we can help! If you are ready to try something new that is proven by thousands around the world to work and backed by science to relieve pain five times faster than other methods (including acupuncture), book your FREE Breakthrough Call with Debora TODAY!